For those who carry complex trauma and those who support family or friends who are carrying complex trauma, it is well understood that healing is a journey, sometimes a long journey. Finding ways to reduce the impact of traumas in daily lives, reducing the levels frequency, or duration of activation
is part of the journey of healing.
While traumas can have their drawbacks, there can also be benefits.
PTSD and CPTSD are not a death sentence, they are akin to a seed which has been planted and needs nourishment to become bigger, stronger and better than ever before.
Trauma can provide insight, motivation and a drive for change.
Finding ways to use these skills can help reduce the impact on future generations.